Detox: 9 Day Cleanse
How would you like to burn more fat and lose your pesky love handles by introducing a simple detox 9 day cleanse into your lifestyle?
How about regaining your groove, increasing your energy levels and generally feeling better about yourself?
What if you could do this without sitting next to the bathroom, no insertion of pipes up the you-know-what and no artificial stimulants.
Just a simple, nutritionally supported, whole body cleanse in a stress free manner.
Over the past 4 years I have gained a better understanding of the many health benefits of doing a detox, cleanse or what many people refer to as “intermittent fasting (IF).”
This is nothing new folks. People have been fasting for centuries, whether it be for religious or health reasons and recently has gained increased traction.
Our family have personally introduced cleanse days into our busy lifestyles and the health benefits have been noticeable.
They say you are what you eat and in our case this has proven to be true.
The scientific body of evidence suggests that cleansing combined with a healthy eating lifestyle and some exercise can lead to many benefits including:
- weight control
- fat burning
- increased energy
- stimulate human growth hormone (HGH)
- improve insulin sensitivity
- reduce cravings
- cell and tissue maintenance
- brain health
We have personally experienced many of these benefits.
Who could do with a little lifestyle change right now?
Give Your Organs A Break
One of the advantages of incorporating “IF” like a detox 9 day cleanse is to give your organs a break from digesting.
Over-eating can lead to our “storehouse” being overloaded with excess. If we continue this process with no break from eating, our metabolism is affected and generally leads to weight gain and sluggishness.
Taking periodic breaks from eating allows this miracle machine called the body to divert it’s attention to other activities that help to support the heart and brain for example, which in turn leads to improved long term health.
By incorporating periods of abstinence from eating, you give your body the chance to use up excess stored nutrients (especially those of us that tend to overeat). Once this is achieved, stored fats can be used for energy and hence the welcoming signs of fat burning kick in!
An added bonus is the burning of visceral fat – the dangerous fat found around our organs. That can only be a good thing to improve our quality of life. As I approach 50, my 6-pack abs are back and I feel good.
Reset Food Cravings
Do you suffer from cravings for certain foods? I used to have a serious sweet tooth. I mean serious!
What I have found is that the more consistent I am with my cleanse days, the less reliant I am on chocolates or lollies. Do I still have some cravings…..YES! Do I still eat chocolates….YES I DO, but within reason. It’s all about choice for me now.
Life is all about choices. A healthy lifestyle with balance is important to me. The addition of cleanse days into my hectic schedule allows me to over indulge in some instances but then re-set my body when I need to.
The Detox 9 day cleanse is my secret weapon when I need to fit into my best suit in a hurry! Try it for yourself and notice the difference.
To discover more about our cleansing program and how you can feel your best, feel free to contact us